Menopause is a natural stage, not an illness — but its symptoms can genuinely affect daily life, and you do not have to simply endure them. Effective help is available.
Common symptoms
- Hot flushes and night sweats
- Sleep problems and low energy
- Mood changes and difficulty concentrating
- Changes to periods, then their eventual end
What can help
Options range from lifestyle and nutrition changes to hormone therapy where appropriate. The right choice depends on your symptoms, health history and personal preferences — and can be adjusted over time.
You deserve to feel well at every age. If symptoms are affecting your life, a conversation is the first step.
Frequently asked questions
For many women it is safe and highly effective. Suitability depends on your individual health, so it is decided together after a careful assessment.
